Add these heart-healthy staples to your shopping list before your next grocery ... M.S., RD While medications may be necessary to manage high cholesterol, diet quality is equally important.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

It has drawn up a list of foods that can help cut high cholesterol - and set out exactly how much you should have of each every day to get the best benefit. It says: "There are several foods which ...