Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

NOW Foods, and Doctor’s Best. Are there any side effects associated with long-term use of choline supplements? While choline supplements are generally safe, high doses may cause side effects ...

The choline is of high quality, with VitaCholine (the gold ... we found that taking one capsule up to four times daily with food helped us reach optimal levels of choline. It worked well with ...

Choline is an essential nutrient for ... Hard-boiled eggs are a low calorie, nutrient-dense food. They’re an excellent source of high quality protein and rich in B vitamins, selenium (28% ...

Some high-calorie foods can be a nutritious addition to a ... “Eggs are full of essential micronutrients like choline, vitamin B12, vitamin D and selenium,” shared Megan Huff, RD, LD, a ...