A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

You’ve probably heard the claim: certain foods like celery require ... that even celery—despite its high water and fiber content and very low calorie density—still provides a small net ...

If you go for foods high in water and in fiber, your diet will be nourishing, satisfying, and low in calories. Foods without much water are higher in density, meaning they have more calories per ...

High-density lipoprotein (HDL ... one or more of the following four foods daily while sticking to a 2000-calorie diet low in saturated fat and salt and high in fibre, fruit and veg.

tofu is a low-calorie, high-protein alternative. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density. Long categorized as a health food, the benefits of ...