Many high-fiber foods also provide a variety of nutrients and other important ... The fiber in popcorn is mostly insoluble ...

A high-fiber diet can treat chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond well to increased dietary fiber. If you have a change in ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Consuming more dietary fiber has long been linked to a lower risk of ... Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of carbohydrate, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

They could help develop a dietary plan for you. No foods can cure gastroparesis. However, avoiding foods high in fat, fiber, and salt could help you manage and prevent symptoms. A 2020 study found ...