Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Circuit training has always been popular, and there’s also a buzz in the fitness world about high-intensity interval training ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one kettlebell.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

The Best High-Intensity, Low-Impact Rowing Workouts to Melt Body Fat Here are five high-intensity, low-impact training (HILIT) routines to try on your own to burn fat while protecting your joints.

A study reveals that intense exercise, among other activities, distorts the perception of time, making actual seconds feel ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest. We'll ...