A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy breakfast is a great place to start. Other dietitian-recommended strategies for ...

A high-protein breakfast doesn’t require a complete overhaul ... Incorporating foods like Greek yogurt, cottage cheese, eggs, or plant-based protein powders can elevate any meal.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

These quick breakfast recipes, ready in under 10 minutes, offer 15+ grams of protein per serving ... before for convenient enjoyment at work. Use yogurt instead of milk for your cereal at ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Yogurt. I opted for 2% Greek yogurt ... In the end, eating a high-protein breakfast revealed short-term benefits beyond what I expected. I’m excited to see the positive impacts it might have ...