Sartorius: As the longest muscle in the body, it runs from the hip to the shin and assists with hip flexion and external ...

Lucas recommends the following exercises to practice every function of the hips: flexion, extension, abduction, adduction, internal and external rotation. and stability. This exercise targets hip ...

hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass correlation coefficients ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...