Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion ...

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...

Interventions We measured the maximum number of repetitions without compensatory movements of each leg during the straight knee bridge exercise (test 1), hip external rotation in prone (test 2) and ...