Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...