Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 ...

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...

Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute. Reach your right arm overhead, then bend ... rotation of your right hip.

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...