Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak hip flexors are just more ...

Video credit: LPETTET / Getty Images Keep your chest lifted to feel more of a stretch in your hip flexor. Alternatively, you can lower onto your forearms or stretch your arms out on the floor to ...