KTAL Shreveport on MSN8d
Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...
Hosted on MSN1mon
4 dance exercises that help with rapid weight loss
According to the American Council on Exercise, Zumba can burn between 300-600 ... These workouts typically include a mix of dance styles, from hip-hop to jazz, and are designed to get our heart ...
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...