Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I practiced and ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

These are exercises you can do for the rest of your life, and you’ll only need a light kettlebell and a stable surface for balance. How to do Dr. Aaron Horschig’s three-move mobility routine Dr.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.