There are many variations of hip thrusts, and the one which is most suited to you depends on your current circumstances (your ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust ... It's a great exercise to do using just your bodyweight if you don't have any home gym equipment.

The hip thrust is more advanced than ... overload (where you increase the intensity of an exercise), whether that’s by adding in a piece of equipment to make it more challenging, change your ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.