So if you're hoping to get healthier in the new year, it's time to seek out lean meat staples, like canned chicken, to make lowering your body fat percentage and hitting your daily nutrient values ...

Including vegetables can help you hit your daily quota—to keep up with those vitamins and minerals—and add an opportunity to sneak in different flavors in an otherwise one-note meal.

The $200,000 quota is a massive jump from the $85,000 threshold for free tuition it had in 2023. Tuition at the Ivy League for the 2024 to 2025 academic year, including all fees, is over $80,000 ...