This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

Or tackle this 20-minute HIIT workout for the time-poor to lose weight. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add ...

In just 15 minutes this workout will have helped you burn plenty of calories, whilst adding in a pair of dumbbells will challenge your muscles further to help you build some solid gains.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Here's a 30-minute dumbbell workout to get you started ... combines aspects of both high-intensity interval training (HIIT) and resistance training. While the primary goal is to build strength ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...