I’m part of Generation X, born in that quiet space between the Boomers and Millennials — those of us who learned early how to ...

As tough as it may be, letting go can be a profound expression of love for both the other person and yourself. Sometimes, clinging to people, situations, or relationships that are no longer ...

Getting someone to hold on to you isn't about trapping them, but about building such a valuable bond that they never want to let it go. In authentic love, both parties choose each other daily ...

Life is a balance of holding on and letting go. As a therapist, I am dedicated to empowering clients throughout their journey of growth and self-healing and helping them let go of things that no ...