Here are a few examples of functional exercises for those living with muscle spasticity ... to lace your fingers together and extend your arms forward. From this position, begin slowly dropping ...

Doing a Pilates workout at home is a great way to strengthen your ... it challenges your balance by putting you on one leg and one arm. Here's how to do it, as demonstrated by Dadoun: Find your ...

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the ...

And sometimes, it's an interference with functions, such as walking or using your hand or using your arm ... spasticity would be things like physical therapy, occupational therapy, stretching ...