People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover the six must-have pieces of equipment.

These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Apart from that, working out keeps us younger, and gives us much needed energy to go through our lives and overcome ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45 ...

"As you keep searching and interacting with pins, your home feed will begin to change and serve you more content that you may be interested in," Hardy says. "If you've tried a workout or a recipe ...

Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... are some of the best calf exercises you can do at home without any special equipment.