Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Classes include yoga techniques of Vinyasa, Vin Yin, Yapana Restorative, Hot Stone Restorative, Kripalu Gentle, Aroma, ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.