You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

The British government claimed that eating carrots helped its fighter pilots shoot down German planes at night. In truth, the ...

Carrots aren’t your only eye-friendly food. Learn which surprising items might protect your vision even better than beta-carotene.

Carrots are famous for their health benefits, particularly in enhancing vision and skin health. Loaded with beta-carine, ...

The humble yet mighty carrot finally gets its moment in the spotlight with a day dedicated entirely to its crunchy, colourful ...

This is because there are several benefits of drinking carrot juice ... Vitamin A is good for eye health and studies show there is less risk of blindness and age-related eye diseases.

Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health ...

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

The fibre in carrots supports digestive health by promoting regular bowel movements and helping with weight management. Carrots are also low in calories and high in fibre, making them a satisfying ...

The human body is a temple. One needs to take care of it well or else it can be exposed to health issues be it due to ...