If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we ... water you need daily might ...

But do we really know how much we need to drink ... If you drink coffee, tea or alcohol, you need to drink even more water. 'While it's true that the caffeine in tea and coffee has a mild diuretic ...

In this article, we'll break down how to figure out how much water ... job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than ...