One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we ... water you need daily might ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

This article takes a look at what you need to do to stay hydrated and why it's so important for your health. How much water you should drink every day Drinking enough water is important because ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

“Four litres per day is potentially excessive, but in an otherwise fit and healthy person, it will probably do no harm ... in caffeine If you don't like the taste of water, try sparkling ...

Here are seven health benefits of drinking water and how much you need to drink each day. 1. Can help with weight loss When incorporated as part of a weight loss plan, drinking water, especially ...

But do we really know how much we need ... of water a day. Experts agree that around 1.5-2 litres of liquid a day is enough for most people (with more needed in hotter weather, if you exercise ...

At the center of this push for optimal hydration is the widely accepted ‘8x8 rule’: eight 8-ounce glasses of water per day ... says about how much water we really need, clear up some common ...

The body needs water to function correctly, but drinking too much too fast can have serious health consequences. The kidneys can only remove 0.8 to 1.0 liters (L) of water per hour, and a very ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...