It can be difficult to know how much water you need to drink in a day, so a doctor has shed some light on the topic - but her ...

How much water should you be drinking ... do we actually need to drink and why is hydration so important for health? The truth is that for most young healthy people hydration is not an issue.

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink daily?

How much water you should drink every day varies on your age ... Getting enough water in your daily diet As a general rule, most people get 80% of their fluids from beverages and 20% from food.

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

This equates to roughly eight cups of water. The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could include water, lower-fat milk ...

Your water needs depend on several factors. Recommended Water Intake To Support Weight Loss Most people have heard the recommendation that you need to drink eight cups of water per day.

If drinking eight 8oz glasses of water a day helps someone hit their hydration ... There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs ...