However, if we learn to be mindful and treat the emotions gently, as we sit with them and allow ourselves to feel them completely, we can help manage them better. Therapist Gianna LaLota wrote ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

To cultivate emotional resilience and peace of mind, one must prioritize self-acceptance, clear communication, and ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Through guided discussions, therapeutic exercises, and self-reflection, the program challenges men who have often been told ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

While mindfulness has gained widespread recognition for its mental health benefits, a darker undercurrent known as "toxic ...

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

While anger is a normal human emotion, if it’s intense and poorly managed, it can quickly lead to aggression and potentially ...