Anger issues are one of the worst to endure and it not only makes you unhealthy – both physically and mentally but can also permanently sour your relationships. According to experts, anger ...

Anger is a normal emotion, but if your anger seems out of control or is affecting your relationships, you may have anger issues. Here's what you need to know about diagnosing whether you have an ...

Anger outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings ...

Dealing with Anger Issues. There are several ways that you can deal with anger management. Some of them you can do on your own, while others can include the help of friends, family, or mental ...

Anger is a natural human emotion, but when it spirals out of control, it can negatively impact your physical and mental health. Learning to manage anger effectively is essential for your overall ...

Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

People with anger issues often believe no one “gets” them, and that frustration builds fast. They don’t just want to be heard, they want to be understood without having to explain themselves ...

While you may not recognize the signs you have anger issues at first, ... Alcoholism can also affect your impulse control, allowing your anger to be expressed with no control or filter. 4.

It can be ordered by sending your name and address, plus a check or money order for $8 (U.S. funds) to Dear Abby Anger Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. Shipping and handling are ...