This grain is a powerhouse of nutrition. 3.5 ounces of raw groats contain 346 kcal, 11.7 g of protein, 2.7 g of fat, 75 g of carbohydrates, and 10.3 g of fiber.

Incorporation of high fiber foods into your diet, such as buckwheat or other whole grains can help reduce ... to the frying pan for them to finish cooking,” explains Young.