Even if things don’t go this far, there is a danger that people unequipped to deal with negative emotions run the risk of numbing themselves with alcohol, drugs or sex, scrolling on social media ...

In short, being able to express and experience your emotions – and knowing how to deal with any pent-up feelings you might be holding onto – is incredibly important to your overall wellbeing.

Learning to regulate your emotions can help you control overwhelming thoughts and give you the tools to calm yourself in times of extreme stress. Here are six therapist-recommended ways to ...

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A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Every parent has had to deal with a kid's meltdown, and it can be triggering. Author Dr. Chinwe Williams sat down with Alyse ...

Mark Manson, the author of 'The Subtle Art of Not Giving a F*ck," explains how to better handle our emotions. Following is a transcript of the video. Mark Manson: My name is Mark Manson.

Emotional connection is important ... What is morning anxiety and how to deal with it?

For Aston, it’s not about dismissing meta-emotions or trying to undo them, but realising why we feel that way so we can deal with emotions more efficiently. Aston likes to talk about feelings as ...

Therapists say parents should validate their child's emotions, let them express their feelings, and, if possible, maintain a routine. “Our goal is to have happy, healthy, emotionally managed ...