This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting ... on an angled machine moves slightly back as you lower it.

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

A Smith machine might be the most ... and even lateral raises using the machine's consistent path. It's also effective for back exercises like bent-over rows or shrugs, and you can add hip thrusts ...

Also known as an assisted squat machine, the Smith ... exercise that could help improve balance and increase core and leg strength. If you’re new to exercising or have an injury, such as lower ...