Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

We go over steps for doing a back extension with and without a machine or back extension bench. Learn variations, including back extensions with weights and supermans. Videos provide more tips and ...

Find out how to do back extensions. Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do.

Here's the right way to do the dead hang exercise so you can build grip strength and stretch out your tight shoulders and back.

Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer.

The Hammer Strength row machine is a great exercise to build up your back muscles, specifically the lats. Here's how to do it, who should do it, and why.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do it correctly.