The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

How to do the one-arm dumbbell row: Read on for top tips to master your technique so you can get the most out of this exercise: Engage your core. Squeeze your shoulder blades together to prevent ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Then draw the dumbbell towards your waist ... Here are two common mistakes to be aware of, plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...