As it turns out, adults can enjoy the benefits of journaling, too—and research shows that writing may even have mind-boosting ...

This article was medically reviewed by Jeff Ditzell, DO, with a private practice in New York City. Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling ...

But starting a journaling practice can feel daunting. How the hell do you start putting your days into words? The good news is that journaling doesn't have to mean writing comprehensive ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

It’s a cute mental picture, but it’s also probably why you never do it. The pressure to be perfect while journaling is real and it’s often what puts people off the practice. While it’s ...

"I always thought school planners were quite boring so they didn't inspire me to do the work. With a bullet journal, you can add your own doodles or your favourite colours and find a layout that ...