However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has ...

One point is awarded to women who log 35 sit-ups and men who do 38 — anything less means the applicant has failed the overall test. Women who complete less than 30 sit-ups and men who do less ...