For a golden-era worthy delt pump, the Arnold press is your go to dumbbell exercise. MH explain how it's done, the muscle ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: Arnold press.

The Arnold press is where you hold two dumbbells at shoulder ... The exercise is performed standing with a barbell (although Nick says you can do it seated on a weight bench if you struggle ...