Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again ... or a pull-up station, one or two sturdy chairs will do the trick.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Try to keep your shoulders down and stay relaxed. Bench dips, for example, are a safer and easier way of building strength to progress to tricep dips. You can do them by: Positioning your hands ...