How to find the words for what you're feeling Reviewed by Carly Snyder, MD Emotions can be both powerful, complicated, confusing, and even messy. Sometimes, they're just not easy to express.

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You know you should open up to your partner, but when the moment arrives, your emotional vocabulary seems to consist entirely of "fine," "whatever," and the ever-popular silent nod. The good news?

A new report has revealed that 65% of UK adults find it hard to express themselves fully – with almost half saying they don’t feel comfortable being their true selves. But why is this?