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Is That Just Back Pain or Something More Serious? These Are the Most Common Causes of Back Pain in Cyclists and How to Fix Them
The worst thing about back pain—besides the actual pain ... patterns and not recruiting the right muscles… We fix the pain through PT because we fix the movement patterns.” ...
Your tight hips are hurting your knees. Here’s how to fix them
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...