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The remarkable science-backed ways to get fit as fast as possible
Our genes determine about half our aerobic fitness, says Lane. “Some people, no matter how much they train, their VO2 max won’t shift very much,” says Gray. “Then, you’ll get the very ...
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Want to get fit in 2025? Here are some tips on how to keep your New Year’s fitness resolution
(WLOX) - With health and fitness ... get in that rut where you aren’t seeing anything come quick enough. I would be good for about two months and then I would stop because it wasn’t coming ...