What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

That's why it's important to think about what you want to get out of building muscle. "Are you building muscle to compete, to prevent injury, or for your own personal goal? Outlining your 'why ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid of lactic acid build-up in muscles, take more breaks or decrease your exercise intensity.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...