Enter: lucid dreaming ... that is your brain. Dreaming has a very important role in emotional regulation.” (Just one of the many reasons it's so vital to get enough sleep!) ...

Some cultures have traditionally used spicy foods intentionally to produce more vivid dreams or even facilitate lucid dreaming – the state of being aware you’re dreaming while still in the dream.

You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep expert Matthew Walker explains how much we know about ...

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of ...