You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells ... swell those triceps, and improve your overall sports performance and functional activities.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Training your biceps and triceps is a game-changer for mastering ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up ... Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps ...