Mental health isn’t something you sort out once ... and a bit of creativity. Building positive techniques isn’t just about “thinking happy thoughts” or forcing a smile; it’s about ...

low-cost way of improving your mental health. It isn’t easy to start journaling. It can feel like work, and the expectation of writing every day may deter some people. But the positive effects ...

Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental ... A good sense of humor is a natural way to keep your stress levels in check.

And simple steps can help you boost your drive to seek out positive emotions and enjoy ... Reward sensitivity and mental health. When it comes to mental health treatment, doctors and therapists ...

Practicing gratitude has many benefits, both mental and physical. Regular practice has been shown to have measurable positive effects on health. Gratitude has been shown to help contribute to an ...

Whether or not social media affects mental health, and to what degree ... Brown says that there are positive and negative effects of social media, but there are some things that really concern ...