Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

How to do the one-arm dumbbell row: Read on for top tips to master your technique so you can get the most out of this exercise: Engage your core. Squeeze your shoulder blades together to prevent ...

Then draw the dumbbell towards your waist ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...