The single-arm dumbbell row may be one of the most popular exercises for the back muscles. Unfortunately, too many people get it wrong.

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Dumbbell Single-arm Row. by Editors of Men’s Health Published: Oct 31, 2017 11:00 AM EDT. Men's Health. TARGETS: Upper Back. EQUIPMENT: Dumbbells. Set a dumbbell on the floor next to a bench.

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row. This exercise will help transform fat into muscle, ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

To do it, simply hold two weights — this could include the best adjustable dumbbells or kettlebells — and row one arm at a time back from a high plank position.

This exercise trains the muscles of the back and your biceps assist in the movement. 1. Place your right knee under your hip and your right hand under your shoulder. 2. Your left leg should be out ...

How to do rows (the single-arm dumbbell row) Place your right knee and right hand on a weight bench, then pick up your dumbbell in your left hand and keep your left leg on the floor underneath ...

Jade Jenny, head Level 1 CrossFit coach and owner of Champlain Valley CrossFit said it's important to do single arm or leg work in order to see your body's weakness and so you can work on getting ...

You can do just that with an exercise called the plank single-arm row. Here’s how to do it: You assume a plank position, but with one hand on a bench, and the other hand holding a dumbbell.