This is American Heart Month, and Chelsea is focusing on protecting your heart. We're not just talking physically, but ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, ...

3. Maintain a healthy lifestyle. Some ways to protect your heart haven’t really changed—namely, eating healthy and exercising. When it comes to activity, Crimm recommends 150 minutes a week of “modest ...

Heart-healthy diet A nourishing meal with all important nutrients - be it protein, vitamins, minerals and antioxidants - can shield your heart from the ill effects of modern lifestyle. Adding a ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the ...