According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

Nor do you necessarily need to plan major interval training sessions. This is a guide to help you learn to run faster. Higher-intensity training can increase your stroke volume (the amount of ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

If there’s one thing that unites runners of all abilities, it’s the desire to run faster and stronger. And the key to achieving your running dreams, says Katie Yockey, is taking your easy days ...

Lewis says it is. “Nasal breathing can not only help you run faster but run for longer. With consistent nasal breathing on your easy runs, your lung capacity will increase and your diaphragm ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what many people might tell you, I think it’s more impressive to run a ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. To run longer distances, you should start every run with a ...