Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

Knowing what triggers discomfort reveals how and where to stretch (quads, hamstrings, and hips). 'It’s generally better to address what’s happening around [the IT band], because we can make ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Students stretch pre-cut rubber bands to their lips, stretch the rubber bands, and then allow them to contract. The rubber bands grow warmer as they expand and cool as they contract. To Conduct ...