This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Georgiy Brusovanik, MD, a spine surgeon at Miami Back & Neck Specialists, has been helping people manage their neck pain for many ... To achieve this, “use a pillow that supports the natural ...

“Using a pillow that is too thick or thin can cause neck and upper back pain. The pillow should hold their neck and spine in a neutral position when lying in their preferred sleeping position.

A good pillow can relieve the pressure points especially for people who have shoulder pain or ... The prolonged use of an ...

The right pillow can ... one that gives your back the support it needs. Most people who have back pain feel it most in their lower back. This is a complicated area of the body where a number ...

To sleep better with lower back pain, make sure your spine stays aligned. Use pillows to support your body: side sleepers can place a pillow between their knees, back sleepers can use one under ...

Those who experience back pain will generally benefit from sleeping ... Lees also suggests using a body pillow. These long pillows fit between the knees and curve around the front of the body ...

This inevitably leads to back pain. A full body pillow can help realign ... with the ability to adjust the pillow’s shape and feel. However, instead of using filling material, the Twilla uses ...

Waking up with a sore body ... Knee Pillow has a breathable cover and sturdy foam core—the former kept our tester cool, while the latter buoyed his knees and eased his lower back pain.