This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director Ebenezer Samuel, C.S.C.S. "The thing with those eight million biceps ...