Leaving hoops outside of a show is not an option ... away from the stage for me to quietly dance in peace. Many Buffalo Hula Hoop Group members including myself have been rudely dismissed when ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

The other players can then take turns trying to toss a hula hoop over the human target from a predetermined spot. No jump ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

The hashtag #weightedhulahoop has racked up millions of views, with users claiming the rhythmic, waist-spinning movement delivers serious results, especially when it comes to hula hoop weight loss.

Sana’s achievement was no easy feat. When she was just six in 2021, she had entered some of these record books for spinning a hula hoop around her waist for the longest time at 2 hours ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...